Benefits of Weighted Blankets
Lack of sleep is one of the sicknesses facing a lot of people. The cause if the condition can be due to a number of reasons, however, the solution to the condition is the use of weighted blankets. People with these conditions are often forced to the use of medication to assist them to fall asleep, something which can be costly and stressful.
When you have trouble sleeping, you should consider using weighted blankets. The lightweight materials used in making the blankets are vital as they apply a gentle pressure to the body thereby making one to have a calm sleep. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. The reason as to why the weighted blankets assist people with sleeping difficulties is that it provides pressure which triggers the brain to release serotonin, which are hormones that can help one sleep peacefully.
Anyone can use the weighted blankets, however, the blankets are designed to assist those having trouble sleeping. People facing sleeping challenges due to a number of conditions have seen drastic improvements in sleep patterns after using weighted blankets. Those suffering from the following conditions can benefit from using weighted blankets to assist them in getting sound sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
When you want to get a weighted blanket, you need to beware of the steps to taken choosing the right blanket that will meet your needs.
One of the essential steps in getting the right weighted blanket is to ensure that you are getting the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. It is worth noting that blanket designed to be used by people suffering from autism are heavier than those for people with anxiety.
A general rule thumb for choosing the correct size and weight of blanket is to calculate ten percent of your total body weight. Once you have the results of the calculations, you need to consider choosing a blanket that is equal or less than ten percent of your body weight. It is worth noting that weighted blankets are not ideal to be used for babies and children under the age of two.
People looking for weighted blankets also need to know the materials used in making them. When choosing the blankets, you need to try to search for those made of your favorite material as you will love the blanket even more. The materials used in making the weighted blankets vary from polyester to plush, hence one can choose the material of their choice especially the ones they find to be comfortable.